TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Begin by appreciating your qualities. Celebrate your successes, no matter how small. When you experience mistakes, view them as opportunities for growth. Remember that you are

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function efficientl